Nature or marketing – the choice is yours

Leading health associations claim that everything human body needs (except for vitamin D) can be obtained from a balanced diet.
Marketers assure us that nutritional value of food products has greatly decreased, and therefore we all need a whole scheme for taking dietary supplements (with their iherb promo code, of course).

Which one you choose:

-Fatty fish twice a week or Omega-3 capsules daily?

-5 servings of fruits and vegetables a day or vitamin C from the pharmacy and psyllium?

What is more rational: fast food + a course of dietary supplements or a balanced varied diet every day?

Think twice!